Training Log Archive: Saryyyzzz

In the 7 days ending Jan 13, 2018:

activity

time

miles

Orienteering

1:39:16

Strength

1:12:21

Running

31:30

3.6

(8:45)

5.79

(5:26)

Core strength

30:00

Stretching

22:00

Agility

12:00

Total

4:27:07

3.6

5.79

1:39

0:00

Strength (Legs) 47:21 [3]

30 step ups on box each leg. 30 box jumps. 200 squats. 250 calf raises with 50lb. 30 sec calf raise hold, 30 sec squat hold.Repeat. 60 bicep curls.

Core strength 10:00 [3]

30 straight leg and shoulder lifts. 30 bent leg and shoulder lifts
30 more straight leg and shoulder lifts

Stretching 12:00 [3]

Stretching and controled headstands

Running 15:30 [3] 1.8 mi (8:37 / mi)

Core strength 20:00 [3]

Bent leg and head lift 30 times, straight leg and head lift 30 times, plank leg lift 30 each leg, bicycle 30 each leg 3x, 30 lunges each side

Stretching 10:00 [3]

Agility 12:00 [3]

Ladder agility, headstands and handstand practice for balance and coordination

Running 16:00 [3] 1.8 mi (8:53 / mi)

Strength 25:00 [3]

60 bicep press at 50lb then 40lb. 60 bicep pulls at 50lb

Orienteering (Green) 1:39:16 [3]