Training Log Archive: SaryyyzzzIn the 7 days ending Oct 28, 2017:
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Thursday Oct 26, 2017 #
Aerobics 45:00 [3]
Wednesday Oct 25, 2017 #
Aerobics (Intervals) 45:00 [3]
60 sec medium intensity, 30 sec high intensity, 60 sec recovery, repeat for 35 min with different moves. 60,30,60 medium/high intensity with abs 10 min. Extremely tired this morning and only ate an apple before this so I didn’t give it my all, but I still pushed (and took a nap after)
Monday Oct 23, 2017 #
Core strength 28:30 [4]
3 sets, 20 reps: leg lifts, bicycles, alternating leg lifts, scissors (4sets), mountain climbers, elbow to knee crunches, pelvic lifts, leg holds
Strength (Arms) 10:00 [3]
30 push ups, 30 bicep pulls up to down 70lb, bicep pulls from side in each side 30 reps with 40lb, 20 over head tricep pulls 30lb