Training Log Archive: Saryyyzzz

In the 7 days ending Jul 1, 2017:

activity

time

miles

Orienteering

2:02:00

5.26

(23:12)

8.47

(14:25)

Terrain walking

1:30:00

Running

53:12

5.44

(9:47)

8.76

(6:05)

Conditioning

45:00

Total

5:10:12

10.7

17.22

2:27

0:00

Running (Intervals) 23:49 [3] 2.38 mi (10:00 / mi)

60 sec, 45 sec, 30 sec intervals with 1 min rest pace jog invetween. Repeat set 4 tines with 2min jog Inbetween each set

Conditioning 20:00 [3]

Hurdle and ladder drills. Kettle bell exercises- squats, lunges, swings, etc.

Terrain walking 1:30:00 [3]

Walked around in the relay terrain. Repeated various legs of course

Running 29:23 [3] 3.06 mi (9:36 / mi)

Conditioning (Abs) 25:00 [3]

Orienteering 1:00:00 [3] 2.32 mi (25:52 / mi)

Long distance training focusing on red light, yellow light, green light

Orienteering 1:02:00 [3] 2.94 mi (21:05 / mi)

Relay race training