Training Log Archive: Saryyyzzz

In the 7 days ending Jun 17, 2017:

activity

time

miles

Orienteering

3:07:43

10.5

(17:53)

16.9

(11:06)

125

Running

11:53

1.22

(9:45)

1.96

(6:03)

Total

3:19:36

11.72

(17:02)

18.86

(10:35)

125

1:37

0:00

Orienteering race 1:08:07 [3] 4.38 mi (15:33 / mi)

Venla

Orienteering (Sprint) 23:32 [3] 1.45 mi (16:14 / mi) +125m 12:48 / mi

Orienteering (Middle) 1:13:40 [3] 2.66 mi (27:42 / mi)

Running 11:53 [3] 1.22 mi (9:45 / mi)

Orienteering (Sprint) 22:24 [3] 2.01 mi (11:09 / mi)