Training Log Archive: SaryyyzzzIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Running intervals 2:48 [3] 0.77 mi (3:38 / mi)
I did 4 200 meter intervals with one lap at the end that I didn't include in the time above. Interval 1: 44s, interval 2: 40s, interval 3: 39s, interval 4: 45s
Running 16:30 [3] 2.0 mi (8:15 / mi)
Wednesday Apr 19, 2017 #
Running 25:26 [3] 3.0 mi (8:29 / mi)
Monday Apr 17, 2017 #
Aerobics 1:00:00 [3]
Mostly leg and glutes work, some arms