Training Log Archive: SaryyyzzzIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
Cycling 42:45 [3]
with some weights at the end
Strength 55:49 [3]
I dont remember sets/reps
also not in this order:
pull ups
push ups lifted legs
Single arm rows 35lb
lots of bicep curl variations throughout workout 15-20 lb
triceps extensions
tricep dips
reverse crunches
ab machine
shoulders
also not in this order:
pull ups
push ups lifted legs
Single arm rows 35lb
lots of bicep curl variations throughout workout 15-20 lb
triceps extensions
tricep dips
reverse crunches
ab machine
shoulders
Strength 39:44 [3]
pull ups
tricep dips
shoulders
bicep curls
tricep extensions
bench press
obliques
tricep dips
shoulders
bicep curls
tricep extensions
bench press
obliques
Note
Got BMI and body fat % tested today...and an internship!
BMI: 18.8
Body fat %: 15.25
I compared this to my test last year and I've made a lot of progress so I'm happy about that!
They offered me an internships which was pretty cool so I'll be interning at the UCSB Health and Wellness Center next quarter!
BMI: 18.8
Body fat %: 15.25
I compared this to my test last year and I've made a lot of progress so I'm happy about that!
They offered me an internships which was pretty cool so I'll be interning at the UCSB Health and Wellness Center next quarter!