Training Log Archive: Saryyyzzz

8 reps 3 sets back and chest machine- I forgot what its called
10 pull ups no weight taken off
abs
10 tricep push ups
10 normal push ups
10 reps 2 sets Single arm rows 35lb
10 lifted leg tricep push ups
10 lifted leg normal push ups
10 reps bicep curls switching between 15lb and 20lb
12 reps tricep extensions
10 reps bicep curls
10tricep extensions
12 bicep curls
10 tricep extensions
10 reps shoulders
12 slow reverse crunches
10 reps 3 sets some other back thing but I don't know what its called
12 slow reverse crunches
8 reps 2 sets tricep dips
10 reps shoulders
12 slow reverse crunches
10 reps shoulders
more abs

C • Quite a workout! 2