Training Log Archive: SaryyyzzzIn the 1 days ending Jan 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 21, 2018 #
Running 16:08 [3] 2.0 mi (8:04 / mi)
1.8mil-14:31min
1.86mil-15:01min
2mil-16:08min
+ 3min walk at end
1.86mil-15:01min
2mil-16:08min
+ 3min walk at end
Strength (legs) 56:09 [4]
50 box jumps
50 single leg box steps each leg
250 squats
200 calf raises with 50lb
50 calf raise straight into squat with 40lb
30 lunges each side (legs tired at this point)
50 single leg box steps each leg
250 squats
200 calf raises with 50lb
50 calf raise straight into squat with 40lb
30 lunges each side (legs tired at this point)
Stretching 11:14 [3]
stretching legs, hips, back, arms