Training Log Archive: Saryyyzzz

Half hour headstand and handstand practice for coordination, balance, strength
leg and shoulder lifts 30 reps straight leg 30 reps bent leg
30 reps 2 sets Russian twists
so reps 2 sets bicycles
20 reps 3 sets pelvic lifts
on knees, partner holds feet, lean forward as far as possible with core strength, then fall to push up, push all the way back up to knees 10 reps 3sets
on hands an knees, leg lift 20 each leg

Bench press 50lb then 40lb 60x
Lat pull 50lb then 40lb 60x
60 triceps 40lb
60 bicep curls 50lb