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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: manudona

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Orienteering5 5:08:25 32.93(9:22) 53.0(5:49) 960
  Running4 1:38:30 12.55(7:51) 20.2(4:53)
  Total9 6:46:55 45.48(8:57) 73.2(5:34) 960

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SuMoTuWeThFrSa

Saturday Mar 4, 2017 #

10 AM

Running warm up/down 40:00 [2] 7.0 km (5:43 / km)

Model Event
11 AM

Orienteering race 47:30 [4] 8.0 km (5:56 / km) +260m 5:06 / km

ABOM Middle. Main mistakes at #6, #16, #17 (+3')
5 PM

Orienteering 25:00 [3] 4.5 km (5:33 / km)

Mass start training in S. Caminos with Luisma. Superb cool evening light in the forest.

Thursday Mar 2, 2017 #

6 PM

Orienteering 1:20:00 [3] 15.0 km (5:20 / km)

Rollig Classic Distance Orienteering with Luisma

Wednesday Mar 1, 2017 #

11 AM

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)

12 PM

Orienteering 40:00 [4] 5.5 km (7:16 / km)

O'Intervals. 4x1.4km in Corrales de Julia. Broke my SILVA compass

Tuesday Feb 28, 2017 #

11 AM

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)

12 PM

Running intervals 8:30 [5] 3.2 km (2:39 / km)

8x400m/2' (1'04''-1'06'')

Sunday Feb 26, 2017 #

12 PM

Orienteering race 1:55:55 [5] 20.0 km (5:48 / km) +700m 4:56 / km

Portugal O Meeting. Long Distance

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