In the 7 days ending Mar 4, 2017:
Running warm up/down 40:00 [2] 7.0 km (5:43 / km)
Orienteering race 47:30 [4] 8.0 km (5:56 / km) +260m 5:06 / km
Orienteering 25:00 [3] 4.5 km (5:33 / km)
Orienteering 1:20:00 [3] 15.0 km (5:20 / km)
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
Orienteering 40:00 [4] 5.5 km (7:16 / km)
Running intervals 8:30 [5] 3.2 km (2:39 / km)
Orienteering race 1:55:55 [5] 20.0 km (5:48 / km) +700m 4:56 / km
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