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Training Log Archive: manudona

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering1 43:30 3.54(12:17) 5.7(7:38) 275
  Running1 11:00 1.24(8:51) 2.0(5:30)
  Total2 54:30 4.78(11:23) 7.7(7:05) 275

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Sa

Saturday Apr 22, 2017 #

11 AM

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

12 PM

Orienteering 43:30 [4] 5.7 km (7:38 / km) +275m 6:09 / km

Training in Cotos. My wound is still not ok. Good speed at the begining. No big mistakes

http://3drerun.worldofo.com/?id=-416244&type=i...

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