Training Log Archive: FlavieDIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
6 AM
Running (Run 1 Hilly/Technical) 1:50:00 [4] 7.2 mi (15:17 / mi)
ahr:163 max:179 shoes: Sportiva Helios SR
More of a mtn run. Bear peak.
Vert gain today 3100
Vert gain today 3100
9 AM
Strength training 1:00:00 [4]
Saturday May 25, 2019 #
8 AM
Running (Run 2 Ladder TM) 1:00:00 [4] 7.35 mi (8:10 / mi)
ahr:165 max:186 shoes: Nike Fly Knit
Had to use the TM. Both go to rolling trails being closed for muddy conditions.Paces:
10mn: 7:40
7mn: 7:10
5mn:6:45
2mn: 6:30
10mn: 7:40
7mn: 7:10
5mn:6:45
2mn: 6:30
9 AM
Strength training 1:00:00 [3]
Biking 46:00 [3] 10.0 mi (4:36 / mi)
Friday May 24, 2019 #
7 AM
Biking 55:00 [3] 9.0 mi (6:07 / mi)
Thursday May 23, 2019 #
6 AM
Running (Run 5 EZ) 34:00 [3] 4.13 mi (8:14 / mi)
ahr:157
Still feeling so tired only after 30mn
Bike path
Bike path
Wednesday May 22, 2019 #
6 AM
Running (Run 3 Flat Steady w/surge) 55:00 [4] 6.73 mi (8:10 / mi)
ahr:168 max:182 shoes: Sportiva Kaptiva
Tried to push. Legs very heavy almost pulling me to the ground to the point where I almost had to stop with no juice left at the 30mn mark. Kind if the same feeling I had at the race where I just can't run.
High HR.
High HR.
Tuesday May 21, 2019 #
6 AM
Running (Run 4 EZ Recovery) 49:00 [3] 5.3 mi (9:15 / mi)
ahr:146 shoes: Hoka Speedgoat 2
Bike path.
Super slushy-shoes soaked immediately
The first run back never feels great but legs felt ok
Super slushy-shoes soaked immediately
The first run back never feels great but legs felt ok