Training Log Archive: FlavieDIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
6 AM
Running (Run 4 Recovery run) 47:00 [3] 5.3 mi (8:52 / mi)
ahr:146 shoes: Nike Fly Knit
8 AM
Strength training (Legs) 1:00:00 [3]
9 AM
Biking 24:00 [3] 4.5 mi (5:20 / mi)
Saturday May 4, 2019 #
Running race (Collegiate Peak 25M) 5:00:00 [5] 25.7 mi (11:40 / mi)
ahr:154 max:184 shoes: Hoka Speedgoat 2
High HR
Pounding headache
Heavy legs
Sleepy
Nauseous
Pounding headache
Heavy legs
Sleepy
Nauseous
Friday May 3, 2019 #
5 AM
Running (Pre-race shake out ) 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Nike Fly Knit