In the 7 days ending Apr 28, 2019:
Running (Run 2 tempo Flat/Hill) 1:00:00 [5] 7.3 mi (8:13 / mi) ahr:161 max:180 shoes: Nike Pegasus 35 Premium
Running (Run 1 EZ rolling) 1:55:00 [3] 11.7 mi (9:50 / mi) ahr:145 shoes: Sportiva Kaptiva
Strength training 1:00:00 [3]
Strength training 1:00:00 [4]
Running (Run 5) 42:00 [3] 5.0 mi (8:24 / mi) shoes: Nike Pegasus 35 Premium
Biking 50:00 [3] 9.0 mi (5:33 / mi)
Running (Run 3 Hilly) 1:06:00 [3] 5.78 mi (11:25 / mi) ahr:155 max:180
Running (Run 4 EZ Recovery) 1:07:00 [3] 7.53 mi (8:54 / mi) ahr:143 shoes: Hoka Speedgoat 2
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