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Training Log Archive: FlavieD

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Running5 5:50:00 37.31(9:23) 60.04(5:50)
  Strength training 2 2:00:00
  Biking2 1:40:00 18.0(5:33) 28.97(3:27)
  Total9 9:30:00 55.31 89.01

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

8 AM

Running (Run 2 tempo Flat/Hill) 1:00:00 [5] 7.3 mi (8:13 / mi)
ahr:161 max:180 shoes: Nike Pegasus 35 Premium

Saturday Apr 27, 2019 #

6 AM

Running (Run 1 EZ rolling) 1:55:00 [3] 11.7 mi (9:50 / mi)
ahr:145 shoes: Sportiva Kaptiva

Felt good 1hr into the run.
Less tired.
Legs felt better
9 AM

Strength training 1:00:00 [3]

Friday Apr 26, 2019 #

6 AM

Strength training 1:00:00 [4]

Thursday Apr 25, 2019 #

5 AM

Running (Run 5) 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Nike Pegasus 35 Premium

Bike path
Legs still heavy and achy
7 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

Wednesday Apr 24, 2019 #

6 AM

Running (Run 3 Hilly) 1:06:00 [3] 5.78 mi (11:25 / mi)
ahr:155 max:180

7 AM

Biking 50:00 [3] 9.0 mi (5:33 / mi)

Tuesday Apr 23, 2019 #

6 AM

Running (Run 4 EZ Recovery) 1:07:00 [3] 7.53 mi (8:54 / mi)
ahr:143 shoes: Hoka Speedgoat 2

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