Training Log Archive: majaporleIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 17, 2019 #
Styrka (youtube) 20:20 [3]
Friday Aug 16, 2019 #
Löpning intervals (skogintz 3 minz) 36:39 [4] 3.79 km (9:40 / km)
Tuesday Aug 13, 2019 #
Löpning (Intagning kontroller) 40:00 [3] 5.0 km (8:00 / km)
övrig idrott utomhus intervals (röda vita rosen) 30:00 [4] 30.0 mi (1:00 / mi)
Monday Aug 12, 2019 #
Styrka 20:00 [2] 2.0 km (10:00 / km)