Training Log Archive: majaporle

In the 7 days ending Aug 11, 2019:

activity

time

miles

Orientering

1:36:46

7.12

(13:35)

11.46

(8:27)

Löpning

1:17:23

8.15

(9:30)

13.11

(5:54)

Styrka

23:37

Total

3:17:46

15.27

24.57

1:36

0:00

Löpning (Högstorpsskogen stig) 24:57 [4] 4.05 km (6:10 / km)

Styrka 23:37 [3]

Orientering (Naturpasset) 1:36:46 [3] 11.46 km (8:27 / km)

Löpning intervals (2 minz x 10/75 vila) 52:26 [5] 9.06 km (5:47 / km)

Banvallen