Training Log Archive: majaporle

In the 7 days ending Jul 7, 2019:

activity

time

miles

Orientering

1:32:11

6.34

(14:32)

10.21

(9:02)

Styrka

25:13

Löpning

25:01

2.7

(9:15)

4.35

(5:45)

Total

2:22:25

9.05

14.56

1:00

0:00

Orientering warm up/down 15:59 [3] 1.62 km (9:52 / km)

Orientering race (Tjoget vit) 15:51 [4] 3.05 km (5:12 / km)

Löpning 25:01 [3] 4.35 km (5:45 / km)

Orientering 1:00:21 [3] 5.54 km (10:54 / km)

Styrka 25:13 [3]