Training Log Archive: majaporle

In the 7 days ending Oct 7, 2018:

activity

time

miles

Orientering

2:57:19

14.54

(12:12)

23.4

(7:35)

Löpning

19:48

2.4

(8:14)

3.87

(5:07)

Total

3:17:07

16.94

(11:38)

27.27

(7:14)

1:12

0:00

10 AM

Orientering race (25mannamedeln) 39:32 [4] 5.73 km (6:54 / km)
ahr:166 max:200

11 AM

Orientering race (25manna) 49:48 [4] 7.59 km (6:34 / km)
ahr:173 max:198

12 PM

Löpning warm up/down (Uppvärmning) 9:11 [3] 1.54 km (5:58 / km)
ahr:156 max:188

1 PM

Löpning (Coopertestet) 10:37 [5] 2.33 km (4:33 / km)
ahr:194 max:201

6 PM

Orientering (Vinernatt:Fylleryd) 52:36 [3] *** 5.62 km (9:22 / km)
ahr:166 max:186

Sprang själv och bommade supermycket

6 PM

Orientering (Ol-intervaller (lungt)) 35:23 [3] 4.46 km (7:56 / km)
ahr:165 max:187