Training Log Archive: majaporle

In the 7 days ending Oct 22, 2017:

activity

time

miles

Löpning

1:20:00

6.84

(11:42)

11.0

(7:16)

Orientering

46:50

3.73

(12:34)

6.0

(7:48)

Styrka

30:00

Total

2:36:50

10.56

17.0

1:05

0:00

Orientering (Vinternatt) 46:50 [4] 6.0 km (7:48 / km)

Löpning intervals (Intervaller) 45:00 [5] 6.0 km (7:30 / km)

Löpning (Definitions-OL) 35:00 [4] 5.0 km (7:00 / km)

Styrka (Tabata) 30:00 [4]