Training Log Archive: majaporleIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (O-ringen etapp 5) 1:04:59 [5] **** 8.0 mi (8:07 / mi) +152m 7:40 / mi
ahr:181 max:199 spiked:10/12c
Orientering race (O-ringen etapp 4) 50:04 [4] **** 5.01 km (10:00 / km) +160m 8:37 / km
ahr:174 max:198 spiked:9/13c
Orientering race (O-ringen etapp 3) 56:19 [5] **** 7.6 km (7:25 / km) +126m 6:51 / km
ahr:178 max:200 spiked:8/9c
Orientering race (O-ringen etapp 2) 55:39 [4] **** 6.9 km (8:04 / km) +167m 7:12 / km
ahr:174 max:197 spiked:6/9c