Training Log Archive: majaporleIn the 31 days ending Jul 31, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Styrka (Tabata) 44:41 [4]
ahr:135 max:181
Orientering race (O-ringen etapp 5) 1:04:59 [5] **** 8.0 mi (8:07 / mi) +152m 7:40 / mi
ahr:181 max:199 spiked:10/12c
Orientering race (O-ringen etapp 4) 50:04 [4] **** 5.01 km (10:00 / km) +160m 8:37 / km
ahr:174 max:198 spiked:9/13c
Orientering race (O-ringen etapp 3) 56:19 [5] **** 7.6 km (7:25 / km) +126m 6:51 / km
ahr:178 max:200 spiked:8/9c
Orientering race (O-ringen etapp 2) 55:39 [4] **** 6.9 km (8:04 / km) +167m 7:12 / km
ahr:174 max:197 spiked:6/9c
Orientering race (O-ringen etapp 1) 1:14:38 [4] **** 8.5 km (8:47 / km) +160m 8:02 / km
ahr:174 max:194 spiked:6/9c
Orientering (Naturpasset Växjö) 54:18 [3] 6.13 km (8:51 / km) +54m 8:29 / km
ahr:149 max:175
Orientering (Hallands 3-dagars, dag 3) 1:02:10 [3] 7.43 km (8:22 / km) +143m 7:38 / km
ahr:175 max:192
Löpning (Löpning m. Olivia) 36:51 [2] 5.3 km (6:57 / km) +32m 6:45 / km
ahr:156 max:185
Löpning intervals (60/30x10-intervaller) 29:25 [5] 4.84 km (6:05 / km) +96m 5:32 / km
ahr:169 max:195
Orientering (Naturpasset Mölle) 59:35 [3] 6.23 km (9:34 / km) +113m 8:46 / km
ahr:159 max:193