Training Log Archive: majaporleIn the 30 days ending Sep 30, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orientering race (OK Njudung, medel) 41:10 [5] *** 5.19 km (7:56 / km) +78m 7:23 / km
ahr:177 max:199 spiked:7/12c
Orientering race (OK Njudung, natt) 31:21 [4] ** 4.52 km (6:56 / km) +60m 6:30 / km
ahr:180 max:201 spiked:9/13c
Orientering race (USM: stafett, lopp) 37:57 [3] **** 4.08 km (9:18 / km) +59m 8:40 / km
ahr:183 max:197 spiked:7/10c
Orientering race (USM: lång, lopp) 1:35:44 [3] ***** 7.63 km (12:33 / km) +67m 12:01 / km
ahr:173 max:195 spiked:8/13c
Orientering (USM-sprint) 14:56 [5] *** 2.75 km (5:26 / km) +4m 5:23 / km
ahr:193 max:207 spiked:17/19c
Orientering (Kartpromenad inför USM) 1:13:00 [1] 3.5 km (20:51 / km)
ahr:120 max:173