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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering4 2:52:33 11.19(15:25) 18.01(9:35)
  Weight Training2 1:38:00
  Yoga1 1:00:00
  Running6 36:44 4.89(7:31) 7.87(4:40)
  Core2 13:00
  Total12 6:20:17 16.08 25.88

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MoTuWeThFrSaSu

Sunday Apr 14, 2019 #

8 AM

Running warm up/down 10:24 [3] 1.01 mi (10:18 / mi)
shoes: DTS2-L BUGrip

9 AM

Orienteering race 1:04:18 [5] 4.2 mi (15:19 / mi)
shoes: DTS2-L BUGrip

Better than Saturday, but I didn't do as well as I thought I was. I enjoyed the terrain.
10 AM

Running warm up/down 3:24 [2] 0.33 mi (10:18 / mi)
shoes: DTS2-L BUGrip


Day 2 - Long - Varsity Female - Splits

Saturday Apr 13, 2019 #

10 AM

Running warm up/down 13 [3] 1.25 mi (10 / mi)
shoes: DTS2-L BUGrip

Orienteering race 47:06 [5] 3.4 mi (13:51 / mi)
shoes: DTS2-L BUGrip

This was not a great race for me. I was exhausted! Also, I was not reading far enough ahead.
11 AM

Running warm up/down 4:35 [2] 0.45 mi (10:11 / mi)
shoes: DTS2-L BUGrip


Day 1 - Middle - Varsity Female - Splits

Friday Apr 12, 2019 #

10 AM

Orienteering 41:38 [1] 1.65 mi (25:14 / mi)
shoes: DTS2-L BUGrip

Exploring the model map
2 PM

Running warm up/down 14:07 [3] 1.4 mi (10:05 / mi)
shoes: Brooks GTS-17

3 PM

Orienteering race 19:31 [5] 1.94 mi (10:04 / mi)
shoes: Brooks GTS-17

JWOC Qualification Sprint Race

Running warm up/down 4:01 [2] 0.45 mi (8:56 / mi)
shoes: Brooks GTS-17


Sprint Course - Splits

Wednesday Apr 10, 2019 #

5 PM

Weight Training 50:00 [3]

Core 5:00 [2]

Tuesday Apr 9, 2019 #

6 PM

Yoga (deep stretch) 1:00:00 [3]

Gotta love a free yoga class!
C • Urban Orienteering near UW 2

Monday Apr 8, 2019 #

1 PM

Weight Training 48:00 [3]
shoes: Brooks GTS-17

2 PM

Core 8:00 [3]

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