Training Log Archive: Sandbo

In the 7 days ending Feb 9, 2019:

activity

time

miles

Orienteering

50:00

4.0

(12:30)

6.44

(7:46)

Cardio

47:00

1.88

3.03

Weight Training

40:00

Fun Stuff

30:00

Core

10:00

Total

2:57:00

5.88

9.46

0:50

0:00

9 AM

Cardio (and map reading) 22:00 [3] 1.88 mi (11:42 / mi)
shoes: Brooks GTS-17

Core 5:00 [3]

4 PM

Orienteering warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: DTS2-L BUGrip

Orienteering 40:00 [3] 3.0 mi (13:20 / mi)
shoes: DTS2-L BUGrip

Had to estimate, because my watch died.
Thanks to Erin for designing the course and thanks to Kai for setting it up!

1 PM

Weight Training 40:00 [3]

4 PM

Cardio 25:00 [2]
shoes: Brooks GTS-17

Core 5:00 [3]

11 AM

Fun Stuff (sledding) 30:00 [2]