Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Jan 26, 2019:

activity

time

miles

Orienteering

1:28:02

5.38

(16:22)

8.66

(10:10)

500

Running

1:24:00

8.72

(9:38)

14.03

(5:59)

Weight Training

45:00

Core

10:00

Total

3:47:02

14.1

22.69

500

1:38

0:00

» now

Saturday Jan 26, 2019 #

10 AM

Orienteering race 1:28:02 [4] 5.38 mi (16:22 / mi) +500m 12:42 / mi
shoes: DTS2-L BUGrip

More of a trail race than an orienteering race.
http://rg.cascadeoc.org/rg2/#239

C • Wow 4

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Brooks GTS-17

Intercollegiate Women - Splits

Thursday Jan 24, 2019 #

8 AM

Running 35:00 [3] 3.7 mi (9:28 / mi)
shoes: Brooks GTS-17

Wednesday Jan 23, 2019 #

1 PM

Weight Training 45:00 [3]
shoes: Brooks GTS-17

Core 10:00 [3]
shoes: Brooks GTS-17

Tuesday Jan 22, 2019 #

8 AM

Running 39:00 [3] 4.02 mi (9:42 / mi)
shoes: Brooks GTS-17

A long jog, 2x .2 miles hard running and .2 miles jogging, then jogging back to dorm. Not a great workout, I know, but it will help me get back into the rhythm of intervals.

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