Training Log Archive: SandboIn the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jan 18, 2019 #
8 AM
Weight Training 40:00 [3]
shoes: Brooks GTS-17
Core 8:00 [2]
shoes: Brooks GTS-17
Wednesday Jan 16, 2019 #
1 PM
Weight Training 40:00 [3]
shoes: Brooks GTS-17
Core 8:00 [3]
shoes: Brooks GTS-17
Cardio (rowing) 8:00 [3] 1.1 km (7:16 / km)
shoes: Brooks GTS-17
Tuesday Jan 15, 2019 #
8 AM
Running 28:25 [2] 2.77 mi (10:16 / mi)
shoes: Brooks GTS-17
Monday Jan 14, 2019 #
1 PM
Weight Training 25:00 [3]
shoes: Brooks GTS-17
Core 5:00 [2]