Orienteering race 1:02:30 [4] 5.0 mi (12:30 / mi) +100m11:46 / mi (injured)shoes: KAYI-L RB9X
My back started cramping on control 5, so I walked much of the course. Not good. I also had trouble finding 18. It was in a tricky area, and also I had to pause to explain to Peteris why I wasn't running.