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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Weight Training2 1:17:00
  Orienteering1 1:04:48 6.0(10:48) 9.66(6:43)
  Cardio1 37:00 3.4(10:53) 5.47(6:46)
  Running2 25:00 2.5(10:00) 4.02(6:13)
  Core1 7:00
  Total5 3:30:48 11.9 19.15

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SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

10 AM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: KAYI-L RB9X

11 AM

Orienteering race 1:04:48 [5] 6.0 mi (10:48 / mi)
shoes: KAYI-L RB9X

My knee started to hurt badly. Its doing much better now(Monday).

http://rg.cascadeoc.org/rg2/#233&course=16&...

Long Advanced - Splits

Thursday Nov 15, 2018 #

3 PM

Weight Training 55:00 [3]
shoes: Asics GT-2000

Tuesday Nov 13, 2018 #

7 AM

Weight Training 22:00 [3]
shoes: Asics GT-2000

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics GT-2000

Monday Nov 12, 2018 #

9 AM

Cardio 37:00 [3] 3.4 mi (10:53 / mi)
shoes: Asics GT-2000

Core 7:00 [3]
shoes: Asics GT-2000

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