Training Log Archive: SandboIn the 7 days ending Oct 6, 2018:
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Saturday Oct 6, 2018 #
10 AM
Orienteering 1:37:27 [2] 6.6 mi (14:46 / mi)
shoes: KAYI-L RB9X
Warm-up, line-O with Siri, getting lost, and a compass exercise.
1 PM
Orienteering 41:08 [3] 2.32 mi (17:44 / mi)
shoes: KAYI-L RB9X
A course near Mt Bachelor focusing on things like distance estimation, aiming off, etc.
3 PM
Orienteering 34:54 [4] 2.02 mi (17:17 / mi)
shoes: KAYI-L RB9X
Interval-Relay thing with everyone
Thursday Oct 4, 2018 #
7 AM
Cardio 31:00 [2] 2.75 mi (11:16 / mi)
shoes: Asics GT-2000
2 PM
Weight Training 50:00 [2]
shoes: Asics GT-2000
Core 10:00 [3]
shoes: Asics GT-2000
Wednesday Oct 3, 2018 #
8 AM
Running 28:54 [3] 2.79 mi (10:22 / mi)
shoes: Asics GT-2000
It should be noted that 80% of my runs now end with a series of flights of stairs that have at least 100 steps. Brutal but rewarding.
Tuesday Oct 2, 2018 #
7 AM
Running 22:00 [3] 2.21 mi (9:57 / mi)
shoes: Asics GT-2000
Monday Oct 1, 2018 #
8 AM
Running 42:24 [4] 4.0 mi (10:36 / mi)
shoes: Asics GT-2000
Sunday Sep 30, 2018 #
4 PM
Cardio 30:00 [4] 2.8 mi (10:43 / mi)
shoes: Asics GT-2000
Core 5:00 [1]
shoes: Asics GT-2000
Weight Training 15:00 [2]
shoes: Asics GT-2000