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Training Log Archive: Sandbo

In the 7 days ending Jan 20, 2018:

activity	#	time	miles		km		+m
Running	3	1:03:25	6.84	(9:16)	11.01	(5:46)
Trail Running	1	58:16	5.9	(9:53)	9.49	(6:08)	200
Orienteering	1	33:28	2.8	(11:57)	4.51	(7:26)	35
Walking	1	30:00	4.0	(7:30)	6.44	(4:40)
Total	6	3:05:09	19.54	(9:29)	31.45	(5:53)	235

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Saturday Jan 20, 2018 #

10 AM

Running warm up/down 16:16 [2] 1.67 mi (9:44 / mi)
shoes: KAYI-L RB9X

11 AM

Orienteering race 33:28 [4] 2.8 mi (11:57 / mi) +35m 11:30 / mi
shoes: KAYI-L RB9X

Had to stop and tie my shoe during the course-- I didn't want to, but it was slowing me down and my shoes were gonna fall off. Took me about a minute to triple-knot both of them...
I lost to Siri by 10 seconds.

C • Nooooo 3

Thursday Jan 18, 2018 #

2 PM

Running 23:53 [3] 2.7 mi (8:51 / mi)
shoes: Asics GT-2000

Wednesday Jan 17, 2018 #

2 PM

Running 23:16 [3] 2.47 mi (9:25 / mi)
shoes: Asics GT-2000

Monday Jan 15, 2018 #

12 PM

Walking 30:00 [1] 4.0 mi (7:30 / mi)

Touring around Port Townsend. Actual time more like 1:30:00

Sunday Jan 14, 2018 #

10 AM

Trail Running long 58:16 [3] 5.9 mi (9:53 / mi) +200m 8:56 / mi
shoes: Asics GT-2000

Ran on the trails at Galbraith Mountain while my parents were biking. Did some wildin'. 10/10 would do again.

C • wildin' 1

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