Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Running7 3:53:43 25.03(9:20) 40.28(5:48)
  Total7 3:53:43 25.03(9:20) 40.28(5:48)

«»
0:54
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 30, 2017 #

5 PM

Running warm up/down 15:00 [3] 1.4 mi (10:43 / mi)
shoes: Asics GT-2000

6 PM

Running race 23:36 [5] 3.11 mi (7:35 / mi)
shoes: Asics GT-2000

C • race 2

Friday Sep 29, 2017 #

3 PM

Running 22:55 [2] 2.23 mi (10:17 / mi)
shoes: Asics GT-2000

Thursday Sep 28, 2017 #

3 PM

Running 36:36 [2] 3.58 mi (10:13 / mi)
shoes: Asics GT-2000

Wednesday Sep 27, 2017 #

3 PM

Running long 54:31 [3] 5.45 mi (10:00 / mi)
shoes: Asics GT-2000

Tuesday Sep 26, 2017 #

3 PM

Running intervals 37:52 [4] 4.74 mi (7:59 / mi)
shoes: Asics GT-2000

Warm-up, 4x1300m, cool-down. average interval time was 5:48

Monday Sep 25, 2017 #

3 PM

Running 43:13 [2] 4.52 mi (9:34 / mi)
shoes: Asics GT-2000

« Earlier | Later »