Training Log Archive: SandboIn the 7 days ending Aug 26, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 25, 2017 #
9 AM
Running warm up/down 15:23 [2] 1.63 mi (9:26 / mi)
shoes: Asics GT-2000
Running race 25:31 [5] 3.1 mi (8:14 / mi)
shoes: Asics GT-2000
10 AM
Biking race 15:44 [4] 3.51 mi (4:29 / mi)
Thursday Aug 24, 2017 #
4 PM
Running intervals 27:43 [3] 3.59 mi (7:43 / mi)
shoes: Asics GT-2000
Wednesday Aug 23, 2017 #
3 PM
Running 41:07 [3] 4.5 mi (9:08 / mi)
shoes: Asics GT-2000
Tuesday Aug 22, 2017 #
9 AM
Running (Hill Intervals) 23:51 [4] 2.74 mi (8:42 / mi)
shoes: Asics GT-2000
Monday Aug 21, 2017 #
9 AM
Running 36:20 [4] 3.98 mi (9:08 / mi)
shoes: Asics GT-2000