Training Log Archive: SandboIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
7 AM
Running 40:04 [2] 4.06 mi (9:52 / mi)
shoes: Asics GT-2000
Hilly!
11 AM
Fun Stuff (Disc Golf) 1:00:00 [0] 3.5 mi (17:09 / mi)
18 holes, 2.5 hours?
Friday May 26, 2017 #
3 PM
Running intervals 25:55 [4] 3.01 mi (8:37 / mi)
shoes: Asics GT-2000
Warm up; 8 intervals of 200m hard, 200m easy; cool down.
Tuesday May 23, 2017 #
2 PM
Weight Training 34:00 [3]
shoes: Asics GT-2000
3x12 Lat Pull-downs
3x9 Leg Press
3x15 Some-wicked-awesome-core-thing
3x25 Donkey Kicks
3x6 Incline Bench
2x18 BOB
3x9 Leg Press
3x15 Some-wicked-awesome-core-thing
3x25 Donkey Kicks
3x6 Incline Bench
2x18 BOB
3 PM
Agility 20:00 [2]
shoes: Asics GT-2000
Twice around four different courses
Monday May 22, 2017 #
3 PM
Running 35:01 [2] 3.6 mi (9:44 / mi)
shoes: Asics GT-2000
Sunday May 21, 2017 #
9 AM
Orienteering 49:04 [3] **** 1.88 mi (26:06 / mi) +150m 20:55 / mi
10c shoes: KAYI-L RB9X
Siri's Course
10 AM
Orienteering 51:53 [3] ***** 1.96 mi (26:28 / mi) +145m 21:32 / mi
11c shoes: KAYI-L RB9X
"Radical"
C • rad 2
12 PM
Orienteering intervals 10:29 [4] *** 0.75 mi (13:59 / mi) +25m 12:40 / mi
7c shoes: KAYI-L RB9X
O-tervals designed by Tyra