Training Log Archive: Sandbo

In the 7 days ending May 13, 2017:

0:48

0:00

5 PM

Running intervals 40:04 [4] 4.53 mi (8:51 / mi)
shoes: Asics GT-2000

Warm-up; seven intervals of 1/8-mile hard running, 1/8-mile jogging; plus one interval of 1/16-mile sprint; two more miles cool-down.

2 PM

Weight Training 22:00 [2]

3x12 Leg Press
3x8 Shoulder Press
3x15 Russian Twists
3x7 Leg Extensions

3 PM

Agility 12:00 [1]
shoes: Asics GT-2000

5 PM

Trail Running hills 32:50 [3] 3.1 mi (10:35 / mi) +170m 9:03 / mi
shoes: Asics GT-2000

Up to Squires Lake, a couple laps around, back down, back up to look for mom, and then back down.

1 PM

Biking 48:00 [3] 5.5 mi (8:44 / mi)
(sick)

Twice around Lake Padden