Training Log Archive: SandboIn the 7 days ending Mar 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 25, 2017 #
10 AM
Orienteering race 1:18:00 [4] 6.3 mi (12:23 / mi) +220m 11:10 / mi
shoes: Asics GT-2000
Cedar Mountain Navigation Race
Thursday Mar 23, 2017 #
3 PM
Weight Training 37:00 [2]
Wednesday Mar 22, 2017 #
3 PM
Trail Running hills 1:14:59 [4] 5.84 mi (12:50 / mi) +230m 11:26 / mi
shoes: Asics GT-2000
Ran to the top of Little Mountain and back down. Lots of fun!
Tuesday Mar 21, 2017 #
3 PM
Agility 30:00 [2]
shoes: KAYI-L RB9X
Three different courses:
Three times on Course 1, two times on Course 2, and twice around Course 3.
Three times on Course 1, two times on Course 2, and twice around Course 3.
Monday Mar 20, 2017 #
3 PM
Running 37:22 [3] 4.13 mi (9:03 / mi)
shoes: Asics GT-2000
4 PM
Core 10:00 [2]