Training Log Archive: SandboIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
5 PM
Note
(rest day)
Birthday Party! (But not mine)
6 PM
Fun Stuff (Trampoline) 30:00 [0]
9 PM
Fun Stuff (Paintball) 2:00:00 [0]
Friday Mar 17, 2017 #
3 PM
Running 42:36 [3] 4.5 mi (9:28 / mi)
shoes: Asics GT-2000
Trail run at NSRA
Thursday Mar 16, 2017 #
3 PM
Running (Intervals) 40:00 [4] 4.05 mi (9:53 / mi)
shoes: Asics GT-2000
Two minutes hard running, two minutes relaxed jogging. Repeated six times. Plus warm-up and some millage afterward.
4 PM
Core 15:00 [2]
Tuesday Mar 14, 2017 #
3 PM
Running 21:35 [3] 2.39 mi (9:02 / mi)
shoes: Asics GT-2000
This run ended up being much shorter than I planned. At mile one, I remembered that I forgot my music for the piano lesson I had right after my run, so I had to turn around early and make an extra trip home.
Monday Mar 13, 2017 #
3 PM
Weight Training 25:00 [2]
4x6 Incline
4x10 Leg press
4x10 Rows
1x8 Leg extension
1x6 Squats
4x10 Leg press
4x10 Rows
1x8 Leg extension
1x6 Squats
4 PM
Agility 25:00 [3] *
64c shoes: DTS2-L BUGrip
For those with access to the Junior Program files, I did courses 1 and 2 from the Agility 1 document. I did course 1 going one way, and the opposite way, then course 2 one way and the opposite way. I repeated this once more for a total of 8 short courses.
C • Woo! 2
Sunday Mar 12, 2017 #
1 PM
Hiking 1:20:00 [3] 2.7 mi (29:38 / mi) +50m 28:01 / mi