Training Log Archive: Sandbo

Event: US Interscholastic and Intercollegiate Championships
 

Overall, it went decently.
Here is my course, point-by-point, on a scale of one to five. One is bad. Five is awesome:
#1: 3/5. Traveled slowly to get used to the map and avoid mistakes.
#2: 2/5. Misread the contours and ran up a ridge instead of a re-entrant. This cost me maybe 40 seconds.
#3: 3/5. Ran too far to the south when I was nearing the control, But fixed it quickly. Cost me ~10 seconds.
#4: 5/5. Ran right to it.
#5: 3/5. Traveled very slowly in the first half to make sure of where I was, but afterwards ran right to it.
#6: 5/5. Ran right to it.
#7: 5/5. Ran right to it.
#8: 5/5. Navigation worked really well.
#9: 5/5. Very pleasing, ran right to it.
#10: 2/5. This control could have taken less than half the time if I had seen the trail leading to it, and taken the trail. Instead, I trashed through some vegetation until I noticed the trial and had to go the wrong direction to get to it.
#11: 5/5. Ran right to it.
#12: 4/5. Ran too far to the west near the end, but it worked out.

C • where are the results? Kind... 3

D1 Brown - Splits

Quick hike up Little Mountain; mush faster than I expected. 33 minutes up, 12 minutes down.

Note to self: start doing hill intervals. Mike says about once or twice every two weeks.

Spent some time in the high school weight room after my classes today.

Today I did five intervals of 3:30, with 1:30 of rest between each.

The hamstring in my left leg has been painful since Wednesday, but not hindering enough for me to want to log it as an injury. I do think it has potential to become an overuse injury, though, so I've been taking Ibuprofen and icing my leg.