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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 1:16:33 5.44(14:04) 8.76(8:45)
  Running1 9:15 1.0(9:15) 1.61(5:45)
  Total1 1:25:48 6.44(13:19) 10.36(8:17)

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Sa

Saturday Apr 20, 2019 #

10 AM

Running warm up/down 9:15 [2] 1.0 mi (9:15 / mi)
shoes: Brooks GTS-17

Orienteering race 1:16:33 [3] 5.44 mi (14:04 / mi)
shoes: Brooks GTS-17

A fun and challenging one-person relay
C • dude 3

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