Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Jan 20, 2018:

activity

time

miles

Orienteering

33:28

2.8

(11:57)

4.51

(7:26)

Running

16:16

1.67

(9:44)

2.69

(6:03)

Total

49:44

4.47

(11:08)

7.19

(6:55)

0:49

0:00

» now

Saturday Jan 20, 2018 #

10 AM

Running warm up/down 16:16 [2] 1.67 mi (9:44 / mi)
shoes: KAYI-L RB9X

11 AM

Orienteering race 33:28 [4] 2.8 mi (11:57 / mi) +35m 11:30 / mi
shoes: KAYI-L RB9X

Had to stop and tie my shoe during the course-- I didn't want to, but it was slowing me down and my shoes were gonna fall off. Took me about a minute to triple-knot both of them...
I lost to Siri by 10 seconds.

C • Nooooo 3

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