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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Oct 19, 2017:

activity # timemileskm+m
  Running1 22:11 3.11(7:08) 5.0(4:26)
  Total1 22:11 3.11(7:08) 5.0(4:26)

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Th

Thursday Oct 19, 2017 #

4 PM

Running race 22:11 [5] 5.0 km (4:26 / km)
shoes: Asics GT-2000

A new personal record by 1:18!
C • 22:11 2

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