Training Log Archive: Sandbo

In the 1 days ending Jun 22, 2017:

activity

time

miles

Orienteering

1:04:01

6.48

(9:53)

10.43

(6:08)

Agility

30:00

Running

9:01

0.81

(11:08)

1.3

(6:55)

Total

1:43:02

7.29

11.73

1:43

0:00

8 AM

Agility 30:00 [4]
shoes: Asics GT-2000

10 AM

Orienteering (Sprint) 8:03 [2] 0.8 mi (10:04 / mi)
shoes: Asics GT-2000

11 AM

Orienteering (Sprint) 14:33 [2] 1.33 mi (10:57 / mi)
shoes: Asics GT-2000

Orienteering (Sprint) 10:55 [3] 1.03 mi (10:36 / mi)
shoes: Asics GT-2000

Orienteering (Sprint) 9:38 [3] 0.89 mi (10:50 / mi)
shoes: Asics GT-2000

4 PM

Running warm up/down 9:01 [2] 0.81 mi (11:08 / mi)
shoes: Asics GT-2000

5 PM

Orienteering (Sprint) 4:40 [5] 0.52 mi (8:58 / mi)
shoes: Asics GT-2000

Orienteering (Sprint) 5:41 [5] 0.68 mi (8:22 / mi)
shoes: Asics GT-2000

Orienteering (Sprint) 4:29 [5] 0.52 mi (8:37 / mi)
shoes: Asics GT-2000

Orienteering (Sprint) 4:31 [5] 0.55 mi (8:13 / mi)
shoes: Asics GT-2000

Orienteering warm up/down 1:31 [1] 0.16 mi (9:30 / mi)
shoes: Asics GT-2000