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Training Log Archive: Sandbo

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Running1 24:15 2.8(8:40) 4.51(5:23)
  Total1 24:15 2.8(8:40) 4.51(5:23)

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Fr

Friday May 19, 2017 #

3 PM

Running intervals 24:15 [3] 2.8 mi (8:40 / mi)
shoes: Asics GT-2000

Warm-up; eight intervals of ~200m hard running, ~300m easy; cool down.
Feel kind of sick and sluggish today. I think it's from lack of sleep.

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