Training Log Archive: SandboIn the 1 days ending May 16, 2017:
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Tuesday May 16, 2017 #
2 PM
Weight Training 20:00 [3]
shoes: Asics GT-2000
3x20 Russian Twists
3x8 Shoulder Press
3x12 Leg Press
3x7 Lat Pull-Downs
misc. core stuff
3x8 Shoulder Press
3x12 Leg Press
3x7 Lat Pull-Downs
misc. core stuff
3 PM
Agility 13:00 [2]
shoes: Asics GT-2000
Two courses: thrice around the first, twice around the second.