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Training Log Archive: yeagerjustin

In the 7 days ending May 6, 2012:

activity # timemileskm+ft
  Bike Road2 4:22:11 60.29(4:21) 97.03(2:42)
  Weights2 40:00
  Bike Trainer1 30:00
  Total4 5:32:11 60.29 97.03

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

Bike Road 2:36:04 [3] 37.67 mi (4:09 / mi)
shoes: Specialized Comp Road

Saturday May 5, 2012 #

Bike Road 1:46:07 [3] 22.62 mi (4:41 / mi)
ahr:161 max:201 shoes: Specialized Comp Road

Shushiskin

Wednesday May 2, 2012 #

Weights 20:00 [3]

PT Exercises

Bike Trainer 30:00 [3]
shoes: Specialized Comp Road

Monday Apr 30, 2012 #

Weights 20:00 [3]

PT Exercises

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