Training Log Archive: oldslowmeIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 26, 2019 #
6 AM
running (80% dirt / 20% road) 1:46:00 [3] 9.0 mi (11:47 / mi) +390ft 11:19 / mi
shoes: Vomero 14
same as yesterday. 46, light rain@times, breezy, light mud.
Saturday May 25, 2019 #
12 PM
running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14
ranchos-hercules-jed smith. 57. sunny to start, then rain/hail at the very end. felt like shit at first, then better as time went on.
Friday May 24, 2019 #
9 AM
running (rocky singletrack) 3:15:00 [2] 12.8 mi (15:14 / mi) +1800ft 13:27 / mi
shoes: Torrent
halo. 65, mostly cloudy. cut it short. walked the last three miles. the body did not want to go.
Thursday May 23, 2019 #
6 AM
running (80% dirt / 20% road) 1:16:00 [2] 6.5 mi (11:42 / mi) +267ft 11:15 / mi
shoes: Torrent
dry pond-la pasada-jed smith. 46, cloudy, some light mud.
Wednesday May 22, 2019 #
6 AM
running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Vomero 14
same as yesterday. 40, cloudy, wet.
Tuesday May 21, 2019 #
6 AM
running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Vomero 14
same as yesterday. 42, cloudy.
Monday May 20, 2019 #
6 AM
running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Odyssey React
same as yesterday. 39, mostly cloudy.