Training Log Archive: oldslowme

In the 7 days ending May 19, 2019:

4:28

0:00

6 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Vomero 14

ranchos-hercules-jed smith. 42, cloudy. started hailing last half mile. just enough to get soaked, then it stops.

Giant Defy Advanced 2 (road) 2:05:00 [2] 33.0 mi (3:47 / mi) +655ft 3:43 / mi

sparks townie ride. 58, cloudy.

9 AM

running (rocky singletrack) 4:28:00 [3] 20.0 mi (13:24 / mi) +2662ft 11:54 / mi

Peavine (halo-evans-keystone canyons. 56, mostly cloudy, windy.

6 AM

running (80% dirt / 20% road) 1:18:00 [2] 6.5 mi (12:00 / mi) +267ft 11:33 / mi
shoes: Vomero 14

dry pond-hercules-jed smith 46, light rain @ times, breezy.

6 AM

running (80% dirt / 20% road) 1:43:00 [2] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Vomero 14

same as yesterday. 56, cloudy.

6 AM

running (80% dirt / 20% road) 1:38:00 [3] 9.0 mi (10:53 / mi) +390ft 10:28 / mi
shoes: Odyssey React

same as yesterday. 46, sunny. really feeling good today.

6 AM

running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14

same as yesterday. 51, mostly sunny.