Training Log Archive: oldslowmeIn the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 12, 2019 #
6 AM
running (80% dirt / 20% road) 1:46:00 [3] 9.0 mi (11:47 / mi) +390ft 11:19 / mi
shoes: Vomero 14
ranchos-hercules-jed smith. 49, sunny.
Friday May 10, 2019 #
running (rocky singletrack) 4:32:00 [3] 20.0 mi (13:36 / mi) +2658ft 12:05 / mi
shoes: Torrent
halo-evans-keystone. 71, sunny, breezy. allergies kill. plenty of walking.
Thursday May 9, 2019 #
6 AM
running (80% dirt / 20% road) 1:15:00 [2] 6.5 mi (11:32 / mi) +267ft 11:06 / mi
dry pond-la pasada-jed smith. 50, pt. cloudy.
Wednesday May 8, 2019 #
6 AM
running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
shoes: Odyssey React
same as yesterday. 50, sunny.
Tuesday May 7, 2019 #
6 AM
running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Vomero 14
same as yesterday. 45, sunny.
Monday May 6, 2019 #
6 AM
running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14
same as yesterday. 50, clear.