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Training Log Archive: oldslowme

In the 1 days ending May 25, 2019:

activity # timemileskm+ft
  running1 1:45:00 9.0(11:40) 14.48(7:15) 390
  Total1 1:45:00 9.0(11:40) 14.48(7:15) 390

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Sa

Saturday May 25, 2019 #

12 PM

running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14

ranchos-hercules-jed smith. 57. sunny to start, then rain/hail at the very end. felt like shit at first, then better as time went on.

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