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Training Log Archive: oldslowme

In the 1 days ending May 24, 2019:

activity # timemileskm+ft
  running1 3:15:00 12.8(15:14) 20.6(9:28) 1800
  Total1 3:15:00 12.8(15:14) 20.6(9:28) 1800

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Fr

Friday May 24, 2019 #

9 AM

running (rocky singletrack) 3:15:00 [2] 12.8 mi (15:14 / mi) +1800ft 13:27 / mi
shoes: Torrent

halo. 65, mostly cloudy. cut it short. walked the last three miles. the body did not want to go.

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