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Training Log Archive: oldslowme

In the 1 days ending May 23, 2019:

activity # timemileskm+ft
  running1 1:16:00 6.5(11:42) 10.46(7:16) 267
  Total1 1:16:00 6.5(11:42) 10.46(7:16) 267

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Th

Thursday May 23, 2019 #

6 AM

running (80% dirt / 20% road) 1:16:00 [2] 6.5 mi (11:42 / mi) +267ft 11:15 / mi
shoes: Torrent

dry pond-la pasada-jed smith. 46, cloudy, some light mud.

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